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Grilled
salmon steaks with spicy/citrus sauce
Ingredients
4 Salmon steaks or other fish. Salmon should be Pacific
wild salmon, not the Atlantic farmed variety.
About 1 TBS per steak of coconut, olive or macadamia nut
oil.
1 pinch of salt
1 Cup finely chopped Kumquats
1/4 Cup Vietnamese hot and sweet sauce (or your favorite
hot sauce).
or
If you don't have kumquats, you may also use Trader Joe's
Tangerine Habenero sauce. The point is to combine the zest
of citrus with spicy and sweet flavors.
Preparation
Grill salmon steaks on the barbecue as follows: Heat the
barbecue to a medium heat and then turn one side down to
low. While the barbeque is heating, rub the salmon with
either olive oil, macadamia nut oil or coconut oil and sprinkle
a pinch of salt on the steaks.
Place the salmon on the low heat side of the barbeque, skin
down (if there is skin), close the barbeque cover and allow
10-15 minutes to cook. If there is no skin on the salmon,
sear for 2-3 minutes per side to seal in the juices and
make grill marks, then leave the salmon on the "cool" side
of the grill for 10-15 minutes, or until thoroughly cooked.
Spread the sauce over the salmon a few minutes before removing
from the grill (just enough to warm the sauce without boiling
off the flavors). The sauce can also be added just before
serving.
Commentary
Salmon is a terrific source of omega-3 fatty acids. Sealing
the fish with a rub of saturated (coconut) or monounsaturated
(olive or macadamia nut) oil protects the salmon from burning
on the grill and protects the essential fatty acids from
burning. Of course it also seals in the flavor.
Feel
free to email us at: office@drwells.net
or call us at (818) 788-4220
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